If you spend most of the night sleeping on your stomach, and you are waking up feeling unrested, stiff or achey, then you could very well be using a pillow that is not designed for your specific sleeping style. Did you know that using a pillow that is specific for stomach sleepers will actually give you a much better night’s sleep, and leave you feeling much more satisfied with your rest?
Well now you do! But do you know what to look for when buying a pillow for stomach sleepers? Check out our buying guide for the best pillow for stomach sleepers!
5 Best Pillows For Stomach Sleepers
1. DC Pillows Ultra Slim Sleeper Memory Foam Pillow
The Ultra Slim Sleeper pillow by DC Pillows is a good option for if you are a stomach sleeper due to its very thin (2.5 inches) loft. Although memory foam is normally known for being thick and plush, this pillow actually remains thin and firm which is what you need as a stomach sleeper.
What’s more, the pillow’s firmness ensures that it doesn’t collapse, create dips or shift while you sleep. Instead, it always maintains its shape. Additionally, the memory foam interior is hypoallergenic and resistant to dust mites and bacteria, so you can rest easy knowing it’s super clean.
Furthermore, this pillow offers great support due to its excellent firmness and great cradling and contouring abilities. It allows your head to rest comfortably into your ideal position, and then supports your head and neck, meaning no aches or pains in the morning.
And, if you are someone who enjoys sleeping on your stomach with one arm beneath the pillow, this is a great option because its thin profile means that it still won’t be too high and won’t throw your neck or head out of alignment.
2. The Pancake Pillow
The Pancake Pillow is made up of 6 individual microfiber sections which are removable, making the pillow adjustable to fit your unique preference and height. The microfiber interior is a good option if you are a stomach sleeper because not only is it hypoallergenic, it also helps you to sleep cool by wicking away moisture and heat from your head.
In addition, the Pancake Pillow comes with a removable and machine washable cover that is made from 300 count cotton. What’s more, this pillow contours well to the shape of your head and cradles it effortlessly.
Although it is fairly firm, it is comfortable and very supportive. Being able to adjust the thickness is great because it allows you to perfectly position your head and neck, creating good spinal alignment and therefore reducing pain or pressure points.
3. Elite Rest Ultra Slim Sleeper
The Ultra Slim Sleeper by Elite Rest is also a great option if you are a stomach sleeper. It is 3 inches thick which allows your head to rest in a comfortable and aligned position which helps to minimize pressure points and reduce pain or stiffness in the morning.
This pillow is made from a single piece of memory foam, which normally isn’t ideal for stomach sleepers because it normally can’t be fluffed into position. However, the Ultra Slim Sleepers combats that – due to its thickness, it doesn’t actually need to be plumped.
Additionally, this pillow is firm which is ideal for stomach sleepers. It doesn’t create dips beneath your head, but instead, the firmness supports your weight while cradling it in a comfortable position.
4. Coop Home Goods Shredded Memory Foam Pillow
The Coop Home Goods Shredded Memory Foam Pillow is another really great option for those of you who sleep on your stomach. It’s great because its inner material is made of shredded pieces of foam which allows you to mold, fluff and plump the pillow in any way you need to ensure it is in the best position for you.
Even though you can twist the pillow into your ideal shape, the memory foam material still gives you an adequate amount of spring support that is needed for your neck and back.
In addition, it comes with a removable and machine washable bamboo cover that, like the interior foam, is hypoallergenic and dust-mite resistant.
5. Exceptional Sheets Extra Soft Down Filled Pillow
This pillow is a little bit different from the rest of the pillows we have recommended because it actually doesn’t have the same thin profile that is ideal for stomach sleepers. Instead, the Extra Soft Down Filled Pillow by Exceptional Sheets is actually a lot thicker but has a good amount of ‘give’ when you lay your head on it.
The thickness and softness allow your head to fall into the pillow, while still being supported and cradled well due to the soothing, soft and luxurious white goose down filling. Because the filling is soft, you are able to mold and adjust the pillow into whatever shape you enjoy.
Additionally, you can wash the whole pillow which means you can ensure it is always exceptionally clean. The pillow also comes in sizes standard and queen so you can take your pick to suit your needs.
And the winner is….
The Coop Home Goods Shredded Memory Foam Pillow! We have chosen this pillow as our winner because we think it has all the qualities which make it ideal for a stomach sleeper. These features include:
It is made from shredded memory foam which means that you can adjust the amount of filling to suit you. If it’s too high when it arrives, simply remove some of the filling until you feel your head and neck are positioned just right.
The shredded memory foam also allows you to twist, mold or position the pillow in any which way you desire. Adjusting a pillow just for you is going to give you your best and most relaxed night’s rest.
In addition, the shredded foam filling is bouncy yet supportive, so you get all the great support you would from a single piece of memory foam, but with the support and comfort of a spring. This ensures your neck and head are supported which leads to reduced pressure points and less stiffness or pain when you wake up.
Furthermore, the Coop Home Goods Shredded Memory Foam Pillow comes with a bamboo cover that is eco-friendly, hypoallergenic, dust-mite resistant, removable and washable, which means you can always keep it clean.
Last but not the least, this pillow comes from a reputable company that gives you a 5 year warranty and a 30 day money back guarantee on their products.
Our Top 5 Pillows For Combination Sleepers
1. Superior White Down Alternative Pillow
The Superior White Down Alternative pillow is made with super smooth and soft microfiber that is also breathable to keep you cool and comfortable all night long, even if you toss and turn a lot in your sleep. The interior fill is made from down alternative polyfill which is light, fluffy and very comfortable.
The fill is also hypoallergenic, which means you don’t have to worry about allergies to down pillows that contain goose or feather fillings. What’s great about this filing is that it doesn’t feel lumpy, too hard or too soft or even too high or too low. Instead, it is the perfect medium firmness and medium thickness, which makes it a good option for combination sleepers.
The company itself describes the pillow as “sturdy enough to provide great back and neck support but soft enough to fall asleep on.”
What’s more is that these pillows are completely machine washable and dryable, meaning you can be sure to keep it clean and fresh at all times.
2. Xtreme Comfort 100% Bamboo Pillow Inside & Out
The Xtreme Comfort 100% Bamboo Inside & Out pillow is a good option for combination sleepers because its filling is made from viscose bamboo which provides great support for your head, neck and back. The bamboo filling is great because as well as being supportive, it is also comfortable, all natural and hypoallergenic.
And what’s more, the filling is adjustable so that you can ensure the pillow sits just right for your personal preference. Additionally, the bamboo filling is moldable and flexible which means you can twist, fluff or flatten it in any way you like in order to suit your sleeping needs.
In addition, the bamboo filling doesn’t move or shift when you do. Instead, it remains in position even when your head moves. This means no collapsing beneath your head and no dips created over time.
It also has a machine washable cover which allows you to keep it clean and fresh, and both the filling and the cover are 100% bamboo which will give you a much cooler night’s sleep.
3. Snuggle Pedic Ultra Luxury Bamboo Shredded Memory Foam Pillow
The Ultra Luxury Bamboo Shredded Memory Foam Pillow by Snuggle Pedic is a good option for you if you are a combination sleeper because it doesn’t become flat or collapse beneath your head, no matter what position you are sleeping in.
In addition, it is a medium firmness which offers great support for your head, neck and back and conforms to your position as you move around throughout the night. Furthermore, the shredded memory foam interior means you are able to mold and shape the pillow into any way you wish, making it the perfect pillow for you.
You can also unzip and remove some of the filling, to adjust it to your personal preference. And what’s more, even though the memory foam is shredded, it doesn’t feel lumpy or bumpy.
Additionally, the pillow comes with a super soft and comfortable cover which is made from viscose bamboo, polyester and lycra and features kool-flow technology which means it is breathable and micro-vented to ensure you are kept cool and comfortable all night through.
And what’s more, the whole pillow is machine washable so you can keep it clean and fresh. It is also hypoallergenic and dust mite resistant.
4. Core Products D-Core Cervical Pillow
The Core Products D-Core Cervical Pillow is a good option if you are a combination sleeper due to its D-shaped middle section which perfectly cradles and supports your head. The higher edges support your neck and allow you to regain a comfortable position when you move around.
The unique shape of this pillow helps promote good and healthy spinal alignment while you sleep, which helps to reduce pressure, pain and stiffness in areas such as your neck, back and shoulders.
This pillow contains a polyester fiber fill, which doesn’t go flat or lose too much of its shape. It also gives it a springy and supportive feel, while being responsive to your movement too. Additionally, the medium firmness of the polyester helps give great support to your neck and back.
Many customers have reported that this pillow also helps them breathe better and reduces their snoring, which leads to a better night’s sleep overall.
5. Tri Core Cervical Pillow
Cervical pillows are a good option if you are a combination sleeper … and the tri core cervical pillow is no different. It is super comfortable no matter what position you lie in, and it supports you all the way. It is of medium firmness which allows your head, neck and back to be supported, while the dip in the middle nicely cradles your head when you sleep on your back or stomach.
Its higher edges are ideal because it keeps your neck at ease while promoting healthy spinal alignment. The higher edges also support your head while you sleep on your side.
Additionally, it has a good amount of elasticity and responsiveness, meaning it will conform well as and when you move around.
Furthermore, the cover is made from blended cotton which makes it smooth and soft and allows you to sleep pretty cool and comfortable all night long.
And the winner is….
The Xtreme Comfort 100% Bamboo Inside & Out pillow! We have chosen this pillow as our winner for combination sleepers because it is comfortable, supportive for all positions and adjustable. Also, its bamboo filling is made from all natural materials, while also being hypoallergenic so there is no need to worry if you have allergies to certain materials.
It is also dust mite resistant, and with a machine washable cover you can be sure you can always keep it super clean and fresh. Additionally, the cover is breathable so it helps you stay cool and comfortable all night long.
The bamboo filling has a medium firmness and is also adjustable, meaning you can make sure it is just right for you. What’s more it is moldable, flexible and can twist into how you want it to be, meaning more comfort for you and a better night’s sleep overall.
Additionally, the support of this pillow is great no matter what position you are sleeping in, which means your spine will be properly aligned, so now more aches and pains or stiffness occurring in the morning in areas like your neck, back and shoulders. The company even offer a 30 day back money guarantee if you are not happy with your pillow.
Top 5 Pillows For Back Sleepers
1. Snuggle-Pedic Bamboo Shredded Memory Foam Pillow
The Bamboo Shredded Memory Foam pillow from Snuggle-Pedic is a great choice for back sleepers because of its comfort, height, support and materials.
It is soft, but not too soft, and it maintains its shape and firmness even under the pressure of your head. Additionally, it offers a great height to ensure your head isn’t falling too far back. The good height allows your spine to align well which reduces any signs of pain or discomfort in areas like your back, neck and shoulders.
Furthermore, the bamboo cover is eco-friendly and hypoallergenic and the foam is dust-resistant and chemical-free. What’s more, the shredded foam is moldable so it suits your perfect sleeping position, and it allows good airflow to keep you cool and comfortable throughout the night.
2. Coop Home Goods Adjustable Loft Pillow
The Coop Home Brands Adjustable Loft pillow is made of shredded visco elastic memory foam, which can be removed or added to create the perfect height pillow to suit your unique needs and sleeping position. This helps to ensure your spine is aligned in the correct position to allow you to get a good night’s sleep and wake up ache-free.
It is also hypoallergenic and resistant to mildew and mites that can build up in bedding, thanks to the bamboo material on the outer cover. And what’s more, it is washable as well to ensure you can keep it clean. Furthermore, even after washing, this pillow doesn’t collapse under the weight of your head and it doesn’t create dips which would lead to less support. The company is so sure that this pillow is durable that they offer a 5-year warranty on the product.
In addition, the shredded memory foam material is breathable and plush, and also enables you to mold the pillow to the ideal shape and position that works best for you.
3. Bluewave Pillow Gel-Infused Memory Foam
This pillow has some great benefits for back sleepers including temperature control, comfort and the ability to relieve pressure and pain. If you sleep on your back and feel like you need a lower pillow that still allows your neck and back to be properly aligned, then the Bluewave Pillow may be a good option for you. If you tend to wake up with pain or pressure in your neck, back or shoulders, then you may need a firmer and lower pillow. Additionally, it may also prevent or lessen snoring.
You can choose between three options, including slim, super slim, and ultra-slim to suit your unique needs. It is also made with gel-infused memory foam which helps to keep your temperature controlled all night long. It is designed with ventilated holes which allows air to flow more freely, and helps to wick away moisture or heat from your head.
4. Tampor Memory Foam Contour Neck Pillow
The Memory Foam Contour Neck Pillow by Tampor is ideal for back sleepers because of its shape, support and comfort.
It is designed with a curved shape, which features a contoured divet in the middle of the pillow. This unique shape creates a cradle which your head slips into effortlessly. The high edges yet dipped centre creates great support and helps to comfortably align your spine. This in turn may result in less discomfort, an ache and pain free morning, and a comfortable and undisturbed night’s rest.
Furthermore, the shape also helps to decrease snoring, because it positions your head in such a way that your airways remain open.
5. My Pillow Premium
The My Pillow Premium Pillow comes with their patented interlocking fill, which means you can adjustable the loft of the pillow so that it suits your unique needs perfectly. When you have a pillow that is the right height for you, your neck and back will be perfectly aligned, which means a great night’s sleep and less pain, pressure or discomfort in the morning.
This pillow is also durable and will not become flat or collapse beneath the weight of your head. This is good for back sleepers because pillows that dip or collapse will mean your head is positioned further back than needed, leading to a misaligned spine, blocked airways and possible pressure points being activated.
And the winner is….
The Coop Home Goods Adjustable Loft Pillow! This pillow is our winner because of the exceptional support and comfort it provides. The inner shredded foam is adjustable, which means you can easily ensure you are getting the right support to keep you comfortable and pain-free all night long. Also, its bamboo cover is eco-friendly and super clean and fresh.
In addition, it is resistant to build up from things such as dust-mites, mildew and bacteria that can be present in bedding from time to time. What’s more, it is also removable and washable so you can make sure you are getting a fresh night’s sleep every time.
Additionally, it has a good amount of firmness which doesn’t collapse or dip, meaning your head is also positioned well to help align your spine and reduce your chances of snoring.
Last but not the least, the use of shredded foam helps to wick away moisture, keeping you cool and comfortable from when your head hits the pillow, to when you wake up in the morning. Overall, it is a great option for back sleepers who might be looking for quality, comfort, and support.
5 Best Pillows For Side Sleepers
1. Classic Brands Conforma Memory Foam Pillow
The Conforma Pillow from Classic Brands is a good option for side sleepers because of its height, support and use of quality materials. The loft height is 5 inches thick which makes for great support. This is a suitable height because it helps to align your spine to the correct position, which in turn minimizes pressure or pain in your neck and back.
In addition, the moldable memory foam pillow is firm but very comfortable and its solid construction means that it doesn’t shift around when you do. Furthermore, the foam is extremely durable and long-lasting, and so you don’t need to worry about it collapsing under the weight of your head. This Classic Brands pillow also conforms well to your body shape so you can ensure you sleep in your preferred sleeping position with adequate support.
2. Malouf Zoned Latex Pillow
The Malouf Zoned Latex is a great pillow for side sleepers because it has a good loft height, and is very supportive and secure. Also, it is made from 100% natural Talalay latex, which makes it somewhat firm but very comfortable, and extremely long-lasting. It also supports your neck and back and helps to align your spine.
Additionally, it is notable for its great cooling properties and innovative technology which helps to wick away heat and moisture to keep you at a comfortable temperature all night long. And what’s more, it offers protection from mites or mildew to ensure a clean and fresh night’s sleep every time.
3. Snuggle-Pedic Memory Foam Pillow
The Snuggle-Pedic Memory Foam Pillow is a good option for side sleepers because it offers a good amount of loft height, and also doesn’t go flat or create dips or creases beneath your head. The pillow is long-lasting and very durable too. The company is so sure that the pillow will remain in excellent condition, that they even give you a 20 year warranty on it from the time you purchase it!
In addition, it is made from shredded memory foam which means it has easy shaping, great comfort and good airflow for a cooler sleep. The shredded foam is made from V.O.C Biogreen material which is CertiPur US certified, so you can be guaranteed that you are getting a high quality product at a good price too.
4. ComfyComfy Buckwheat Pillow
The Buckwheat pillow from ComfyComfy is a good choice for side sleepers because of its high quality material which doesn’t collapse under your head. It also contours and conforms well to the shape of your body, which promotes good spinal alignment and helps to reduce any pain or pressure in your neck or back. The thickness is customizable, as there is a zipper which allows you to take out any of the material if you prefer it to be a little lower.
Just make sure you position your pillow properly though, as it being too high or too low will mean you aren’t getting adequate support throughout the night. Additionally, there are four sizes to choose from too so you can be sure to find one that is just right for you. Furthermore, the high quality materials that are used are chemical-free and are extremely durable. Last but not the least, it is comfortable and supportive, leaving you happy to enjoy a peaceful night’s rest.
5. Good Life Essentials Shredded Memory Foam Pillow
The Good Life Essentials Shredded Memory Foam Pillow is good for side sleepers because it is durable and adjustable. This pillow is made with shredded memory foam pillow that is very supportive and comfortable. The shredded foam allows you to mold and position the pillow any way you like, so that it is most comfortable for you and your ideal sleeping position, whilst also providing good support to areas such as your back, neck and knees.
It also has a bamboo cover which is super soft to create extra comfort. You can unzip the pillow as well; this allows you to remove some of the shredded memory foam if it is too big for you when you receive it. What’s more, it comes with a 5 year warranty as it is very durable, and doesn’t create dips or collapse where you tend to sleep.
And the winner is….
The Malouf Zoned Latex pillow! The reason we have chosen this particular pillow as the best for the side sleeper category is because it’s highly supportive, massively reduces pain and pressure and is comfortable and made from great materials. It also has a good loft height which helps to properly align your spine and therefore reduces pressure points and pain in areas such as your neck and back. In addition, it feels firm, but in a good way, because it is very comfortable to lie on.
Additionally, it is made from high quality materials including 100% natural Talalay latex and uses great technologies to ensure you get a cool and comfortable slumber every night. It is also hypoallergenic and resistant to mites and mildew. But if you still want to be sure that your pillow is extra clean, it comes with a removable and washable cover too.
Pillow Buying Guide: What to look for
Did you know that using a pillow that is actually suited to your stomach sleeping style has a ton of really impressive benefits? If you haven’t been using a suitable pillow for your sleeping position, then you may not be aware of how much better it could actually be for you and your body. This guide will discuss who stomach sleeping pillows are for, the benefits of using a stomach sleeping pillow and things to consider when buying a stomach sleeping pillow.
Who are stomach sleeping pillows for?
The most obvious answer here is, they are for people who tend to mostly sleep on their stomach for the majority of the night. Although many adults tend to maintain their position through the night, a lot of children actually move around and can often be found to be sleeping on their fronts, so it may be a good idea to invest in a stomach sleeping pillow for your little ones.
They are also a good option for pregnant women who can’t sleep directly on their stomachs but need extra support for their sides which allows them to sleep at a comfortable angle.
Benefits of stomach sleeping pillows:
– Better Spinal Alignment: If you are stomach sleeper you will often find that a pillow that is too thick will make your neck lie in an awkwardly high position, which will throw your spine out of alignment and be very uncomfortable. In the same way, a pillow that is too thin or that doesn’t have adequate support will not allow your spine to rest comfortably either.
When you get a pillow that is designed for stomach sleepers, your head will be forced into the correct position to help align your spine.
– Reduces Pain: Because your spine will be aligned into the correct position when using the right pillow, pain or pressure in areas including your neck, back and shoulders can be significantly reduced. As a result, waking up full of aches and pains will be a thing of the past.
– Reduced snoring: A pillow that is well suited for your sleeping style will help you breathe easier and clear up blocked airways, which in turn, reduces the possibility of snoring.
Now that you know the benefits of buying the right pillow, what is stopping you from purchasing a pillow that is meant for you? If you are not sure exactly what to look for, we’ve got you covered. There are several things that are very important to consider when it comes to purchasing the right pillow for you as a stomach sleeper, in order to get your best night’s sleep. These include:
Things to consider when selecting the best stomach sleeping pillow:
– Temperature: It can be particularly easy if you are a stomach sleeper to become hot or sweaty throughout the night because your head is normally buried into the pillow. This is why it is a good idea to purchase a pillow which has a good amount of airflow or sleeps cool. This can come down to the material, cooling technologies or design of the cover.
– Firmness: A firmer pillow will be best if you are a stomach sleeper because if your pillow is too soft, your head will be too low or lack support.
– Loft Height: Although you may like the look of a fluffy and big pillow, this may not be the best option for you. If your pillow is too high, your neck and head will be forced into a position that is too high which will cause you pain or discomfort. What you need is a thin, firm pillow!
Although these pillows don’t look so inviting, they will in fact provide you a better night’s sleep. Please keep in mind though that there are a select few thicker pillows that will still be good for you. These include the Exceptional Sheets Extra Soft Down Filled Pillow we discussed earlier.
– Memory Foam: Memory Foam is one of the most suitable materials if you are a stomach sleeper because it contours and cradles your head while still supporting your neck and back. It also doesn’t lose any shape over time. Also, shredded memory foam will be better than a solid foam pillow, because shredded foam can be fluffed or patted to provide the ideal height for you, whereas a solid piece of memory foam cannot.
– Gel Filled: Gel filled pillows are often a good option if you are a stomach sleeper because the filling is generally adjustable.
– Microbead: Microbead pillows are another good option if you are a stomach sleeper because they are filled with hypoallergenic beads (often made from buckwheat or micro foam beads) that are adjustable. Additionally, they tend to have a good amount of airflow which wicks away moisture or heat from your head, keeping your head comfortably cool throughout the night.
So when it comes to shopping for a pillow that is right for you, you need to think mainly about the material, temperature, firmness, and the height or thickness of the pillow. If you choose a pillow that meets these 4 criteria, then you will have a pillow that allows you to wake up pain free and having had a good night’s sleep.
When you sleep, do you find yourself rolling around from your back to your side to your stomach? And do you wake up in the morning feeling unrefreshed or like you haven’t enjoyed a solid night’s sleep?
If so, then you could be using the wrong pillow! You need a pillow that is designed with combination sleepers in mind. If you aren’t exactly sure what to look for then don’t panic, check out our guide for the best pillow for combination sleepers.
Combination Pillows Buying Guide
Did you know that using a pillow that is actually suited to your side sleeping style has a ton of really impressive benefits? If you haven’t been using a pillow suitable for your combination sleeping, then you may not be aware of how much better it could actually be for you and your body. This guide reviews what combination pillows are and how an appropriate pillow could help:
Who are combination pillows for?
Combination pillows are for people who move around a lot in their sleep. They move from side sleeping to back sleeping to stomach sleeping and back again.
In all honesty, this is the majority of people out there, as it can be pretty tough to stay in one position all night, although some people do! Combination pillows help to support you and give you a comfortable night’s sleep no matter how many times you move around.
Benefits of a combination pillow:
1. Reduces Pain: Combination pillows give you the support your head and neck crave, even if you tend to change positions a lot. If you currently wake up in the morning to a stiff neck or to pressure or pain in your neck or shoulders, then your pillow isn’t the right fit for you. A pillow designed for combination sleepers will mean you wake up less achy and more refreshed and raring to go.
2. Reduces Snoring: Snoring happens when your airways become partially blocked, and this can happen when your head is too high or too low, or just not properly positioned while you sleep. When you get a combination pillow that correctly cradles your head, your airways will remain clear and therefore snoring is less likely to occur. Less snoring = better sleep too! (for you and your sleeping partner!)
3. Supports all positions: Because you move around a great deal as a combination sleeper, you need a pillow that quickly conforms to your new position and allows you to be supported all night long. Unlike other pillows that tend to be suited to one sleeping style, combination pillows promote good spinal alignment and extreme comfort no matter how you sleep.
Things to consider:
1. Thickness: The thickness of your pillow is important because it will affect your spinal alignment. Because you move in many different positions throughout the night, your pillow should not be too thick otherwise your head will lie too high in certain positions.
A pillow of medium thickness will be the best fit for you. Medium thickness is normally about 3-5 inches. Anything over 6 inches will more than likely be too thick for you and your sleeping style.
2. Size: The size of your pillow comes really down to personal preference, but it you tend to wrap your arms beneath your pillow or move your pillow around, then you need to take this into consideration. Think about the size of your bed too. Combination pillows tend to come in standard, queen and king sizes.
3. Firmness: The firmness of your pillow is an important factor when you are a combination sleeper. It needs to be firm enough to provide adequate support, but not too firm that it is uncomfortable in certain positions. In essence, it needs to be a medium firmness – not too firm, not too soft and not too dense.
It needs to be able to contour and conform to your unique shape and head positions. This means it should be higher and firmer on the sides and soft and lower in the middle.
– Memory Foam: Memory foam pillows are a good option if you are a combination sleeper because they are able to contour and adjust to your body shape which will helps support you and keep you comfortable.
– Down Alternative: Down alternative pillows are made with synthetic fibers which helps them to always keep their shape, meaning they won’t collapse beneath your head and no dips should occur. However they have the same soft and cloud-like qualities of down pillows which use real feathers.
– Gel: Gel pillows are also good for if you are a combination sleeper because they are essentially a hybrid of memory foam and latex pillows. This means you get all the comfort of a latex pillow, while also gaining the contouring and cradling abilities of memory foam.
– Latex: Latex pillows are another good option because of the support they provide. As a combination sleeper who means around a lot, a latex pillow will support you in pretty much any position. They quickly support your new position and also often have cooling capabilities which will keep you cool and comfortable all night through.
– Buckwheat: Buckwheat pillows are generally good for combination sleepers too, because they tend to be adjustable to suit your unique preferences.
So if you are looking for a pillow that suits your tossing-and-turning sleeping style, you need to pick one with a good material, medium firmness and medium thickness, that is both comfortable and supportive, which the Xtreme Comfort 100% Bamboo Inside & Out pillow offers.
Do you tend to sleep on your side? Do you also experience back or neck pain in the mornings, or perhaps not get a good night’s sleep? Your pillow could be to blame! A pillow’s job is to help align your spine and rest your head in a comfortable yet supportive position. If your pillow is too big, too small, too firm or too soft etc, then you could be causing yourself unnecessary harm, and experiencing an unnecessary lack of good sleep. Check our buying guide and recommendations on what is the best pillow for side sleepers.
BUYING GUIDE FOR BEST PILLOW FOR SIDE SLEEPERS
Did you know that using a pillow that is actually suited to your side sleeping style has a ton of really impressive benefits? If you haven’t been using a suitable pillow for your sleeping position, then you may not be aware of how much better it could actually be for you and your body. Here’s how an appropriate pillow could help:
Better Spinal Alignment – The alignment of your spine depends on the pillow you use, as well as the mattress you sleep on. If you are sleeping with a good supportive pillow meant for your sleeping position, your spine will naturally align in the correct way. If you sleep with poor spinal posture, it could result in unnecessary pain, discomfort or even worse, injuries.
Pain Relief – A lot of people tend to suffer with neck and back pain after sleeping and this can often be contributed to the way in which they sleep. As discussed above, if you sleep with the correct pillow that properly supports and contours to your body, your spine will be aligned, which will alleviate any extra pain in your head, neck and back.
Less Snoring – Snoring generally occurs when your airflow is slightly blocked, or when your tongue goes to the back of your throat. This is why snoring tends to occur mostly when you are sleeping on your back, because your tongue falls backward, partially blocking your air channels. Although snoring is more common in back sleepers, it can occur in any sleeping position. For example, with side sleepers, if your neck is misaligned (i.e. too high or too low) then your airflow will be partially blocked and you may experience snoring. A supportive and correct height of pillow will minimise this.
Now that you know the benefits of buying the right pillow, what is stopping you from purchasing a pillow meant for you? If you are not sure exactly what to look for, we’ve got you covered. There are several things that are very important to consider when it comes to purchasing the right pillow for you as a side sleeper, in order to get your best night’s sleep. These include:
Memory Foam: There are two types of memory foam pillows you can choose from. The first is shredded foam, which consists of tiny pieces of foam that form one comfortable and supportive pillow. The second type is moldable foam, which is one large piece of foam which is great for contouring and support your head and neck. The only downside to memory foam pillows is that they tend to sleep a bit hotter than other types, but they are great for support, comfort and spinal alignment.
Latex: Latex pillows are ideal for those who tend to change positions throughout the night, and for those who want a pillow that has good airflow and cooling capabilities. In addition, they tend to be designed with lots of small holes, which helps to keep your head cool whilst you sleep. They are responsive and very supportive.
Buckwheat: Buckwheat pillows are often much firmer than other types of pillows, but this makes them good for those who tend to suffer with back and neck pain. Although they are firm, they are still moldable and contour to your body shape, which helps with proper spinal alignment too. They also have good cooling abilities to ensure you don’t sleep too hot.
Cotton: Cotton pillows can be good for side sleepers, especially when they are mixed with other materials. Some pillows which are solely made of cotton lack support and the filling can tend to move around as you move. Although they are not the best option for a side sleeper, they definitely aren’t the worst.
Materials to Avoid
Feather Pillows: Pillows made with feathers are really comfortable because they are extremely soft and quite moldable. However these features aren’t always great because they tend to lack the support that is needed for side sleepers. Although you may be tempted by the comfort of a feather pillow, we would recommend that you shop for a pillow with the materials we discussed earlier if you need more support from a pillow.
Polyester: Polyester pillows aren’t great for side sleepers because they aren’t very sturdy. This is because the material inside can move around, and also because they can get dips and hollow areas where your head tends to lie.
The height, or loft, of your pillow is a very important aspect to consider to ensure that you are getting a good night’s sleep. Why? Because if it is too high, your neck will bend in an upwards position which will be uncomfortable and throw off your spinal alignment.
When it comes to picking the right pillow for you as a side sleeper, it must be supportive. By supportive, we mean that the material doesn’t collapse or dip when you rest your head on it. If it does, then your head, neck and back won’t be well supported and this could result in excess pain and disturbed sleep.
So when it comes to shopping for a pillow that is right for you, you need to think mainly about the material, the size, how much support it offers and the height or thickness of the pillow. If choose a pillow that meets these 4 criteria, then you will have a pillow that allows you to wake up pain free and having a good night sleep!
Do you tend to spend the majority of your night sleeping on your back and waking up feeling unsatisfied after a night of so-called “rest”? You may be using the wrong pillow! When you use a pillow that is designed purely for back sleepers, you should wake up feeling refreshed, ache-free and raring to go. Not sure what to look for when buying a pillow for back sleepers? Check out our buying guide for the best pillow for back sleepers!
Benefits of a proper pillow:
Did you know that using a pillow that is actually designed for your back sleeping style has a a lot of really great benefits? If you are currently using a pillow that isn’t designed for back sleepers, then you could really be missing out on some well-deserved quality sleep. Here’s how a correct pillow can help you:
Spinal Alignment: When you sleep with a pillow that is designed specifically for the manner in which you sleep, your spine will automatically and naturally become aligned in the correct position. This makes a huge difference to your overall sleeping experience.
When you spend the whole night with your spine out of alignment, it is likely that you will have a disturbed sleep due to discomfort, and you could wake up with aches and pains in places like your neck, shoulders, and of course, your back. You can minimise this by using a pillow that is right for you and that properly keeps your spine in alignment throughout the night.
Less Snoring: As a back sleeper, you have probably had some experience with snoring. Back sleepers tend to snore more than people who sleep in any other position because when you sleep on your back, your airways can become partially blocked due to your tongue moving to the back of your throat.
In order to reduce your level of snoring, and the annoyance you may be causing your partner, you need a pillow designed specifically for back sleepers. When you use a pillow designed for your sleeping style, your head will be in the correct position, rather than too far back which is often when snoring occurs.
What to Look for:
Now that your are aware of the benefits of a suitable pillow, what exactly do you need to look for when choosing one? If you are like most people who sleep on their backs, you likely use a pillow that is too flat, too soft or too flimsy. When you sleep on your back, you need adequate support to align your spine and reduce unnecessary pressure. Here’s what you need to consider when shopping for a suitable pillow:
Loft Height: When you sleep on your back, you need to ensure that the height of the pillow isn’t too low or too high. If the pillow you sleep on is not the right height, your head and neck will be out of alignment which can cause discomfort, pain and aching.
Firmness: Even if you buy a pillow that is a good height, you must consider the firmness. Why? Because even a pillow with the perfect loft height at the time of purchase can be too soft or too flimsy. A pillow that collapses under the weight of your head will not provide adequate support for your neck or back because your head will end up lying too far backwards. So in order to get the best pillow, consider the firmness to ensure it’s right for you.
Shape: When you think of a pillow, you probably picture a fluffy rectangular shaped item under your head. But with the advancements in technology over the last decade, pillows have changed in shape in order to suit your sleeping style. Although a rectangular pillow may still be the best option for your needs, it is a good idea to shop around because pillows that are curved or have a butterfly-shape are also good options for back sleepers.
Comfort: If your pillow is not comfortable for you, then you are wasting your time. Even if the pillow has a good height, is the ideal shape and has the right amount of firmness, if you don’t find it comfortable then you won’t have an enjoyable sleep. Your pillow must allow you to feel comfortable enough to enable you to fall asleep and stay asleep throughout the night. An uncomfortable pillow will lead to tossing and turning and a disturbed and non-restful night of sleep. No one wants that.
Types of Material:
– Bamboo: Bamboo is a fairly new material for use in pillows. It is good because bamboo is a natural product that also provides a good amount of firmness to ensure adequate support. Do you suffer from allergies? Bamboo pillows may be a good option for you because they also tend to be hypoallergenic.
– Memory Foam: Memory foam pillows are good for back sleepers because they are moldable to suit your specific sleeping style. They also tend to have a good amount of firmness and don’t collapse beneath your head.
– Shredded Foam: Shredded memory foam pillows are also great for those who sleep on their back because they are moldable and adjustable. You are often able to remove or add foam to create the perfect sized pillow for you. They are also pretty good with airflow to enable you to sleep at a comfortable temperature all night long.
– Latex Foam: Latex foam pillows are another suitable choice because they have great ventilation and tend to offer a fair amount of firmness as well as support.
Now that you know why you need a pillow suited for back sleepers and exactly what to look for, what are you waiting for? A brilliant night’s sleep awaits!
Table of Contents
- 1 5 Best Pillows For Stomach Sleepers
- 2 Our Top 5 Pillows For Combination Sleepers
- 3 Top 5 Pillows For Back Sleepers
- 4 5 Best Pillows For Side Sleepers
- 5 Pillow Buying Guide: What to look for
- 6 BUYING GUIDE FOR BEST PILLOW FOR SIDE SLEEPERS
- 7 BUYING GUIDE